I offer evidence-based counselling and psychotherapy for individuals, families and young people. My approach is grounded in relational psychotherapy and supported by methods such as EMDR to help you process distress, understand patterns and move toward meaningful change. Whether you are seeking support for trauma, anxiety, relationship difficulties, life transitions or long-standing emotional challenges, I tailor therapy to your goals and your pace. Sessions are available in person at my Wollongong office or via telehealth.
EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based treatment that helps relieve trauma and psychological distress.
It uses bilateral stimulation (eye movements or tactile tappers) while focusing on a distressing memory or body sensation.
This process helps the brain process traumatic experiences so they can be stored in a more adaptive way.
$220 per one-hour session, payable on the day.
Medicare rebates: If you have a Mental Health Treatment Plan, you can claim $87.25 back per session.
Private health insurance: Some funds may offer rebates.
To confirm your first appointment, a 50% deposit is required through Halaxy.
Please provide at least 24 hours’ notice if you need to cancel or reschedule.
Same-day cancellations incur a 50% fee.
If you cannot attend a face-to-face appointment, you may change it to a telehealth session instead.
GP reports for Mental Health Treatment Plans: Free.
All other reports: $250 per hour.